Deep Rest & Reiki for body, mind and soul.

A quiet sanctuary to unwind your body, reset your nervous system, and reconnect with your natural sense of calm.

Welcome, I am Sara,

founder and owner of Connect to Calm.

At the heart of my work is a deep wish to show you how Reiki and rest can guide you towards a more healthier and happier life.

I support women who feel depleted, overstretched, or burnt out, helping you step out of exhaustion and into renewal. Through the simple yet potent practices of Reiki and deep rest, you can:

Feel more energized and deeply resourced.
Cultivate inner calm and lasting peace.
Deepen your connection to yourself and the world around you.
Awaken your body's own innate ability to heal.

Get to know me →

It’s time to…

✦ Come home to your body. Quiet the mental chatter and tap into your own wisdom.

✦ Protect your energy. Build simple, sustainable habits that nourish your everyday wellbeing.

✦ Find beauty in the pause. Slow down long enough to see the truth of the present moment.

✦ Support your wellbeing. Awaken your body’s built-in ability to heal and thrive

✦ Stay open to wonder. Expand your awareness and feel the magic in the everyday energy of life.

Ways to work with me

Rest with me

Yoga Nidra & Restorative Practices to soothe and support.

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Receive Reiki

Receive a wonderfully healing Reiki treatment with me.

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Learn Reiki

Want to learn how to give Reiki to others? Train with me.

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Kind words from others

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“I am immensely grateful for Sara's wisdom, passion, and the beautiful space she creates for learning and growth. What drew me to Sara's training was not only her reputation for authenticity to the original teachings but also her highly recommended approach. From the moment I started the Jikiden Reiki training I was inspired by Sara’s passion and dedication. Her teaching style is not only clear but infused with a genuine love for the practice. Sara’s guidance and expertise has provided me with a strong foundation in Jikiden Reiki, empowering me with the tools for energy healing. Beyond the practical skills learnt, I have developed a deeper understanding of self-care and a connection to the philosophies of Reiki. The training has not only enriched my personal journey but has also equipped me with invaluable tools to support others on their paths to healing and well-being.”
Melissa (Jikiden Reiki Student)
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"I use Jikiden Reiki every single day and can honestly say it’s one of the most beneficial things I’ve ever learnt. I feel more balanced, calmer and able to handle things in a more measured way. Reiki doesn’t just affect one part of your life, it seems to somehow weave it’s way into everything and has such a positive effect.”
Georgette (Jikiden Reiki Client & student)
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“I will be forever grateful to Sara for giving me this wonderful opportunity to learn and understand Reiki. I have used it on my family and friends and the results are phenomenal. Sara is the calmest and kindest person I know. Her knowledge of the history of Reiki was explained so in depth and clearly. Thank you to Sara for your patience and radiating calmness and peace.”
Vivien - (Jikiden Reiki Student)
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“Sara's Yoga Nidra sessions are amazing. She has such a soothing voice, it is very easy to quickly relax & find your inner home. Along with the energy, emotion & empathy Sara clearly invests in every one of her sessions, there is really nowhere else you want to be in that moment. Life can sometimes drag me away from regular Nidra sessions, and when I return to them, I wonder why I let it!”
Yoga Nidra Participant
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“I no longer suffer with migraines. When I started to use reiki regularly, I was under a referral to consider an auto immune condition as I had various symptoms, fatigue, aches, pains and these have now all gone, thanks to regular Reiki treatments with Sara, and also the self Reiki treatments I can now do following training in Jikiden Reiki.”
Claire - Jikiden Reiki student and client